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NUTRITIONAL CONSULTATION:about us
Healthy living is about taking responsibility & making smart choices for today & future. We need to make conscious choices that affect our well being. The food we put in our body makes a difference. Just because you are not sick, doesn’t mean that you are healthy .It is amazing to know how many illnesses are there in the world, how bad eating habits help contribute to that affect. My mission is to equip you & ensure that the health choices that YOU make every single day for every member of your family are the BEST & appropriate ones that suit their specific needs

Indicators of life style disease
Faulty food habits, consumption of high calorie foods, alcohol and lack of exercise are all primary causes for obesity & malnourishment. Because of which you are unable to perform daily chores without getting tired, feel weak, lethargy, pain in weight bearing joints, prone to cardiac ailments, diabetes, hypertension, etc.

Eating foods high fat & sugar, stress due to work pressure & multitasking, high cholesterol & triglyceride levels, smoking, alcohol consumption can all lead to heart disease. Which is why one feels difficulty in breathing when exercising, feel dizzy, weak, is unable to get sound sleep at night due to high stress levels, high blood pressure, and feels tired even at rest.

Therefore it is very important for us to eat a balanced diet that nourishes our body, prevents & protects us from these diseases
Ensure that you incorporate all the 5 basic food groups in the necessary amounts as per the RDA to prevent any macro or micronutrient deficiencies.
Eat foods rich in antioxidants & phytonutrients that will protect and strengthen your immune system.
Also incorporate exercise in your daily schedule. However the strength and energy to exercise will again come from the food that you eat.

Contact Us : For assessing your nutritional status and preparing your diet plan, specific to your needs or any nutrition related queries in weight management, paediatric nutrition, sports nutrition & clinical nutrition (diabetes, cardiac ailments, hypertension, cholesterol management, renal diseases)

  • We shall co-create customized meal plans which include the correct balance of all the essential nutrients, based on your requirements & lifestyle.
  • While achieving the desired health results, you will also be educated, motivated and more aware about health & nutrition
  • Meal plans will be based on your likes and dislikes, and will also be easy to follow
  • There won’t be any starvation or crash diets.
  • Fill the inquiry form and get your personal diet plan instantly

Those who think that they have no time for healthy eating will sooner or later have to find time for illness

 


tiffinTIFFIN SERVICES : Our mission at Mothers Touch is to make it easy, convenient & fun for all to eat healthy. And this is done in a well researched & scientific way giving hygiene & nutritive meals priority along with great taste that suits everyone.

Mothers touch meals are designed to provide holistic health benefits through:

  • minimizing foods rich in cholesterol, saturated fatty acids, trans fatty acids to reduce long term cardiac risks
  • providing a good protein & carbohydrate balance at each meal.
  • providing high amounts of dietary fiber.
  • providing right amounts vegetables & fruits in the diet to provide vitamin, minerals & anti oxidant.
  • cooking foods in a hygienic manner also ensuring minimal nutrient loss in cooking.

We will provide you with freshly cooked vegetarian meals with no artificial supplements. Meals that will be provided will be designed to have 15-25 % calories from protein, less than 20 % calories coming from fat & remaining 50-55% calories coming from carbohydrates, however the requirement can alter based on the clients needs.

The meals will be calorie controlled so that the client does not consume excess calories or fat.
Meals will be colourful & interesting for the clients so that they enjoy eating.

Our sample lunch menu:

  • Multigrain chapattis
  • Rice
  • Dal
  • Gravy Vegetable/ whole pulse
  • Dry veg
  • Salad/raita/papad

All meals are customised as per client's needs & health requirements.
For more details kindly contact us :

Deepti Mehta
Address : B-1603, Sunil Niwas bldg, Near Kokilaben Ambani Hospital,
Four Bungalows Andheri (West) Mumbai – 400053.
Mobile: 9892123237
Email: deepti79@hotmail.com